How to Help Your Dog Sleep Better at Night (Without the Midnight Zoomies)

If your dog treats bedtime like playtime—or suddenly becomes a hallway sprinter at 2 a.m.—you’re not alone. Many dogs struggle to settle down at night due to overstimulation, inconsistent routines, or unmet needs. The good news? With a few simple adjustments, you can help your pup sleep deeper and longer (and give yourself a break too).

1. Build a Pre-Bed Routine

Just like humans, dogs benefit from a predictable wind-down routine. A short walk, gentle brushing, and lights dimmed signal it’s time to relax. Avoid high-energy games right before bed.

2. Create a Calm Sleep Space

Noise and foot traffic can keep dogs alert. Choose a low-traffic area with soft bedding and fewer disturbances. For extra comfort, check out our Cozy Dog Bed Collection.

3. Avoid Overfeeding Late at Night

A full stomach can cause discomfort and restlessness. Try scheduling dinner a few hours before bedtime and keep treats light in the evening.

4. Tire Them Out (the Right Way)

Make sure your pup gets plenty of physical and mental stimulation during the day. Puzzle toys, play sessions, and walks all help burn off extra energy. Try our Interactive Dog Toys to keep them engaged.

5. Try Soothing Sounds or Scents

White noise machines or soft classical music can help mask outside sounds. Lavender sprays (dog-safe only!) or cozy blankets can also create a relaxing atmosphere.

Bottom Line:

When your dog sleeps better, you sleep better. Building a consistent bedtime routine, offering the right comfort, and gently easing them into rest can make all the difference.

PS: Already upgraded their bed? Here’s how to know if it’s time: 5 Signs Your Dog Needs a New Bed